do you take any supplements and/or vitamins?

Thanks, FMS! Re the Trim Down Club - they are an internet business. It cost me something like 45 euros to join. I can't remember the exact amount now. IMO, it was much cheaper that attending a nutritionist or doctor, or even slimming classes.

You can choose your own menus from large selections of foods that they have to suit all tastes. The foods are divided into sections, such as protein, carbs, fats, fruit and veg, from which you must choose, so that your diet will be balanced. They advocate eating the healthiest food possible. There's a lot of backup, with recipes, advice, answering questions by nutritionists etc. They frequently email you with articles and what not. Also, there is a forum, where people can communicate, make friends, if they like and keep in touch, by way of supporting each other. So far, I have made two friends.

I find it good, I must say. The food is very enjoyable and because the menus are so balanced you don't feel hungry, even though you are eating less. You have three meals and three snacks each day. The snacks are almost meals in themselves. There is plenty of variety, so you don't get bored.

So far, I'm enjoying the experience and feeling very motivated. I would recommend them. So there's a good recommendation!