3 Foods That Can Help Prevent Alzheimer’s

One of the key ways to help prevent this disease is through diet. I am often asked to highlight what I would consider to be the three items we should all be working into our diets more frequently to help support better brain health. Not knowing how popular it would later become, I outlined my “Anti-Alzheimer’s Trio,” three foods high in brain-healthy fat: grass-fed beef, avocados and coconut oil.