Is Pasta Unhealthy? 5 Myths About Pasta Revealed

Out of all the cuisine in the universe, pasta is probably one of the most-loved foods. And with good reason. From heaping portions of Mom’s bolognese served casually at home, to beautifully plated pestos at four-star restaurants, we’ll take it just about any way we can get it. However, unless you live under a rock, you’ve probably heard that the carb-y plates of it might not be a boon for health. Think again! We spoke with Keri Gans, RDN and Pasta Advisory Council member for Passion for Pasta, to put a fork into the most commonly swirled about pasta rumors once and for all.

Here are five myths about pasta and what Gans has to say about them.