50 Overnight Oat Recipes for Weight Loss

Ready-to-eat cereal isn’t the most waist-friendly variety on supermarket shelves. As it turns out, oatmeal is a much better way to ward off weight gain and slim down. In fact, people who eat oatmeal for breakfast feel full longer—even four hours after they put spoon to mouth! That's sure to keep you out of the snack drawer mid-morning, boosting your weight loss efforts.