Five tiny breakfast changes that will make a huge difference to your day
If watching all these Olympic athletes performing at the top of their game has made you want to perform a little better throughout your day, read on. Here are five simple breakfast changes that will help you feel alert, energised and raring to go all day long.
This morning for breakfast I had a fave - I take frozen blueberries & stir them into yogurt. It hardens up b/c of the blueberries - almost like eating ice cream for breakfast. What did you have for breakfast?