10 Foods to Calm Inflammation

Believe it or not, there could be one culprit behind body ailments as varied as skin blemishes, digestive issues, joint pain and even heart disease. The common denominator? Inflammation. It’s a problem that can actually spread from one part of your body to another. Case in point: the well-researched connection between gum disease and heart disease. The good news is that one trip to the grocery store can produce a haul of healthy, anti-inflammatory whole foods. Pretty empowering to know that we can temper our body’s inflammation simply by reaching for the right snack, right? Here’s a shopping list-starter: 10 healing, antioxidant-packed foods.