The 6 Foods One Dietitian Swears By

Whisker
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whisker

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The 6 Foods One Dietitian Swears By May 2, 2014 13:46:49 GMT -1

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Post by Whisker on May 2, 2014 13:46:49 GMT -1

The 6 Foods One Dietitian Swears By

By Kristin Kirkpatrick

... With so many options to choose from, purchasing healthy foods can quickly become complicated and overwhelming. The unfortunate truth is that very few foods live up to their healthy marketing claim. For all my patients, and anyone who's curious about the diet of a dietitian, here are my daily go-to six:

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Last Edit: May 2, 2014 13:47:37 GMT -1 by Whisker

Deleted Deleted Member Posts: 0	The 6 Foods One Dietitian Swears By May 4, 2014 10:14:30 GMT -1 Whisker likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on May 4, 2014 10:14:30 GMT -1 I would add tomatoes & mushrooms to that list. GOOD article though.

Whisker
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The 6 Foods One Dietitian Swears By May 4, 2014 23:34:09 GMT -1

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Post by Whisker on May 4, 2014 23:34:09 GMT -1

May 4, 2014 10:14:30 GMT -1 @penny said:

I would add tomatoes & mushrooms to that list. GOOD article though.

I'd agree with that @penny!

One food from the list in the article that has surprised me is popcorn! LOL! I don't think i will be rushing out to buy it, as it is so laden with sugar.

Talking of snacks, I think expecting to find healthy snacks in the supermarket of even health shop is a lost cause, as there is so much sugar in all of them. Supposed healthy snacks such as granola , bought ready prepared in the grocery is full of sugar.

Our only hope is to prepare these things for ourselves. Then at least, we can know how much sugar we are putting in - not to mention all those other additives.

Falcon
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The 6 Foods One Dietitian Swears By May 5, 2014 0:39:53 GMT -1 Whisker likes this

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Post by Falcon on May 5, 2014 0:39:53 GMT -1

@penny, two great additions for sure.

I agree with you on the popcorn issue, Whisker. Popcorn is extremely high in the wrong kind of carbs, which the body utilizes the same way it does refined sugar. Further more, unless it is organic popcorn, there is the GMO factor to consider.

Most so-called healthy snacks are laden with refined sugars, unhealthy sodium levels, and unhealthy fats. That's why sales are so high as people love sweet and salty and fatty things.

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The 6 Foods One Dietitian Swears By

Post by Whisker on May 2, 2014 13:46:49 GMT -1

Post by Deleted on May 4, 2014 10:14:30 GMT -1

Post by Whisker on May 4, 2014 23:34:09 GMT -1

Post by Falcon on May 5, 2014 0:39:53 GMT -1

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